ASK DR. HIBA
Quick, expert health tips and articles to help you feel your best.
In a world overflowing with wellness advice—podcasts, social media posts, health blogs, and endless supplement options—it’s easy to feel overwhelmed. That’s why Ask Dr. Hiba was created: to bring you clear, practical, and science-backed insights that cut through the noise.
Here, you’ll find expert articles that help you understand your body better, make informed decisions, and take meaningful steps toward optimal health. No gimmicks. No fluff. Just real information that empowers you to feel and function at your best.
Featured Articles
In an age where health information is everywhere, it’s never been easier—or more confusing—to “take control” of your wellness. Supplements line every pharmacy shelf, wellness influencers flood your social feed, and biohacking trends promise quick fixes. But what if the real key to better health isn’t in guessing what you need—but in testing what your body actually requires?
This article explores why advanced diagnostics are transforming the way we approach health, helping you move beyond guesswork to truly personalized wellness strategies.
Supplements have become a staple in many people’s wellness routines: a multivitamin in the morning, a probiotic at lunch, magnesium before bed—plus a few powders or tinctures recommended by your favorite podcast or Instagram post.
While well-intentioned, many supplements fail to deliver results because they’re not targeted to your body’s unique needs. In this article, Dr. Hiba explains why generic supplement stacks can sometimes do more harm than good—and how personalized testing can ensure you’re taking only what your body truly needs.
When we hear “gut health,” we tend to think about digestion—bloating, constipation, or food sensitivities. But these are only surface-level symptoms.
Your gut is the gateway to whole-body wellness, influencing immune function, inflammation, nutrient absorption, and even brain health. In this article, Dr. Hiba reveals the overlooked ways your gut impacts everything from your energy to your mood—and why healing the gut is the first step to achieving lasting wellness.
Fatigue. Brain fog. Mood swings. Frequent colds. Skin breakouts. These are some of the most common complaints patients bring into the office. While they might seem unrelated, there’s often a hidden connection running through them all: your gut health.
This article dives into the science behind the gut-brain-immune connection, explaining how an imbalanced microbiome can silently drain your energy, weaken your immunity, and affect your mental clarity.
One of the first things Dr. Hiba tells her patients is this: progress won’t always feel like progress. When you begin healing your gut or addressing the root causes of chronic symptoms, the journey can sometimes feel slow, unpredictable, or even frustrating.
In this article, Dr. Hiba shares what to expect during a gut health transformation, why temporary setbacks can actually be part of the healing process, and how to stay consistent on your path to feeling better.
Why?
This isn’t just another wellness blog. Ask Dr. Hiba combines years of medical expertise with an integrative, functional approach to health. The goal is simple:
Clarity over confusion – breaking down complex health topics in a way that makes sense.
Science-backed insights – not trends, fads, or quick fixes.
Practical tips you can apply right away to feel better and live with more energy.
Whether you’re navigating gut health issues, wondering which supplements are worth taking, or simply looking to optimize your wellness, these articles will give you knowledge you can trust.
Start Learning Today
Your health journey doesn’t have to feel overwhelming. With the right guidance, you can cut through the noise and focus on what truly matters.
Explore the Ask Dr. Hiba articles today and gain the clarity, confidence, and practical tools you need to take charge of your wellness.
