3x4 Genetics Genetic Test and Blueprint

Discover the power of your DNA and transform your health with personalized insights.

Your DNA holds valuable information about how your body works—from how you metabolize nutrients and respond to exercise, to how you manage stress, detoxify toxins, and regulate inflammation. The 3X4 Genetics Test decodes this information, giving you a comprehensive, science-backed understanding of your unique biological blueprint.

Unlike generic health advice, the 3X4 Genetics Test provides clear, actionable recommendations tailored to your specific genetic profile. With this insight, you can finally align your nutrition, fitness, and lifestyle choices with what truly works for you—not just what works for the average person. For a deeper look at your body’s nutrient needs, the Micronutrient Test complements your genetic insights with precise cellular-level nutrition data.

Why the 3X4 Genetics Test is Different

Many genetic tests simply list your gene variants without explaining what they mean for your daily life. The 3X4 Blueprint goes beyond raw data, translating genetic markers into practical strategies you can implement immediately.

This test analyzes a wide range of genetic pathways, including:

• Metabolism & Nutrition: Learn how your body processes carbs, fats, proteins, and micronutrients.

• Hormone Balance: Understand how your genes affect stress, sleep, and reproductive hormone regulation.

• Detoxification & Inflammation: Reveal your capacity to clear toxins and manage inflammation, two key factors in long-term health. If your genetics suggest detoxification challenges, the Total Tox Burden Test can identify accumulated environmental toxins affecting your health.

• Fitness & Performance: Discover how your body responds to different types of exercise, recovery, and injury risk.

• Stress & Cognitive Function: Gain insights into how your brain and body handle stress, focus, and emotional regulation.

With these insights, the 3X4 Blueprint turns your genetic information into a personalized roadmap for optimal health, longevity, and performance.

Who Should Consider the 3X4 Genetics Test?

This test is ideal for anyone who wants to take a proactive, preventive approach to their health. It’s especially valuable for individuals who are:

• Seeking to optimize nutrition and fitness for better energy, weight management, or athletic performance

• Managing chronic conditions such as metabolic syndrome, heart disease, or diabetes

• Curious about their genetic predispositions to inflammation, detoxification issues, or hormonal imbalances

• Looking for highly personalized guidance instead of trial-and-error with diets, supplements, or exercise plans

• Interested in longevity and preventive care, ensuring daily habits align with genetic strengths and weaknesses

It’s also a powerful tool for those with a family history of chronic disease, providing early insight into potential risks and the best ways to mitigate them. For those with genetic predispositions to heart disease, pairing with the CVMap Cardiovascular Risk Assessment offers deeper cardiovascular insight. For result interpretation or planning, consider booking a Consultation with our expert.

Why Personalized Genetic Insight Matters

No two people are the same—so why should your health plan be generic?

Your DNA influences how your body responds to everything you do:

• The same diet can lead to weight loss for one person but not for another

• Some people are more prone to inflammation or oxidative stress, increasing disease risk

• Others may need specific nutrient support due to how their genes regulate absorption and metabolism

Hormone-related genetic findings can be further explored with the Endo+ Comprehensive Hormone Test for a full endocrine health profile.

By knowing your unique genetic blueprint, you can make smarter choices that truly support your body’s needs—improving energy, reducing risk, and enhancing long-term vitality.

Benefits of the 3X4 Genetics Test

• Delivers highly personalized recommendations for nutrition, fitness, stress management, and daily habits

• Supports targeted strategies for health optimization, performance, and longevity

• Identifies genetic predispositions to chronic conditions such as heart disease, diabetes, or weight challenges

• Enhances preventive care, empowering you to make informed decisions for long-term wellness

With these insights, you’ll no longer rely on one-size-fits-all health advice. Instead, you’ll have clear, evidence-based guidance designed specifically for you.

A Smarter Approach to Health and Longevity

The 3X4 Genetics Test doesn’t just tell you what your genes are—it helps you understand how to work with them, not against them. By aligning your lifestyle with your biology, you can:

• Improve energy, focus, and resilience

• Reduce risk factors for chronic disease

• Maximize your body’s strengths and address vulnerabilities

• Feel confident knowing your decisions are based on your unique biology

Our Gut Health & Nutrient Optimization Program can translate your genetic results into actionable nutrition and lifestyle protocols.